Garburator Smoothie: Most Nutritious Beverage in the World

Name: Garburator Smoothie: Most Nutritious Beverage in the World
Prep time: 1 h
Total time: 1 h
Cuisine: American, World Cuisine
Ingredients: 4 cups Earthbound Baby Spinach; 4 cups earthbound spring mix; 3 cup steam broccoli; 1 cup avocado; 1/2 cup carrot; 1 cup Greek yogurt; 1 cup oat milk; 2 cup pomegranate juice; 2 tablespoon apple cider vinegar; 1 cup blueberries; 2 tablespoon olive oil; 1 cup banana; 1 cups strawberries; 1 cup blackberries; 1/2 cup papaya; 1/2 cup mangoes; 1/4 cup Golden Kiwis; 1 cup raspberries; 1 cup crushed pineapple; 1 cup cherries; 2 cup red apple; 1/2 cups medjool dates; 2 teaspoons Jamieson Essentials Protein Powder; 1/2 cup kirkland peanut butter; 1 tablespoon ginger; 1/2 cup Walnuts; 2 teaspoons Wheat Germ; 2 teaspoons flax seeds; 2 teaspoons Sprouted Flaxseed powder; 2 teaspoons hemp hearts

1 step

Prep:1h

Built the most nutritious smoothie possible with only healthy combinations of fruits, vegetables, seeds, spices, juices, and nuts - full meal replacement. FSK

Updated at: Wed, 16 Aug 2023 20:33:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286.7 kcal (14%)

Total Fat15 g (21%)

Carbs34.5 g (13%)

Sugars21.3 g (24%)

Protein8.3 g (17%)

Sodium97.9 mg (5%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

This recipe requires a powerful blender - in my case a Vitamix E320 with 64-oz container. Always start with the liquids and leafy greens to get them fully shredded. I then added the additional vegetables - steamed broccoli and raw carrots. If you're looking for more liquid, you can always add any type of tomato. The avocado introduces a very smooth texture. After that, I added the various fruits (both frozen and fresh) as well as walnuts. You can any other nuts from almonds to peanuts to cashews depending on what you have on hand. The final ingredients are the various spices, seeds, and yogurt. While this smoothie might look a little 'green' don't let the appearance fool you. It has a pleasant fruity flavour with a bit of crunchiness from the seeds and nuts. It truly can be a meal replacement since it has all the nutrients you need for breakfast, lunch and/or dinner. So give it a try. Cheers. PS. Don't let the lengthy list of ingredients intimidate you - you can literally toss in anything you have in the fridge that needs to be eaten before it goes bad - thus the name Garburator Smoothie!