Toast with peanutbutter

Name: Toast with peanutbutter
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Cuban, Latin American
Ingredients: 2 slices of whole grain bread; 1 tablespoon peanut butter; 1 teaspoon agave syrup

1 step

Prep:5minCook:2min

Toast with peanutbutter for breakfast

Updated at: Thu, 17 Aug 2023 03:17:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.3 kcal (14%)

Total Fat10.5 g (15%)

Carbs33.1 g (13%)

Sugars9.9 g (11%)

Protein11.1 g (22%)

Sodium281.8 mg (14%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices whole grain bread

1 tablespoonpeanut butter

1 teaspoonagave syrup

Instructions

Step 1

Create a toast with these ingredients.

Notes

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