SMOKED TOFU WITH FENNEL, PAK CHOI & PEANUT SATAY DRESSING
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By Steve Lewis
SMOKED TOFU WITH FENNEL, PAK CHOI & PEANUT SATAY DRESSING
Updated at: Thu, 17 Aug 2023 13:36:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1571.2 kcal (79%)
Total Fat103.1 g (147%)
Carbs108 g (42%)
Sugars45.3 g (50%)
Protein89.2 g (178%)
Sodium6234.2 mg (312%)
Fiber36.2 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2fennel bulbs
thinly sliced
4pak choi
thinly sliced
2 tablespoonsvegetable oil
2 teaspoonssea salt
450gtofu
smoked, organic, cut into small cubes
2 tablespoonscornflour
100gcrunchy peanut butter
2 tablespoonssoy sauce
2 tablespoonsrice wine vinegar
2 clovesgarlic
small, finely grated
2 cmginger
grated
1red chilli
finely chopped
Instructions
Step 1
Preheat your grill to max.
Step 2
Spread out the sliced fennel and pak choi in a single layer on a large grill tray and mix with half the oil and salt.
Step 3
Toss the smoked tofu cubes with the cornflour, then with the remaining oil and salt and scatter them over the sliced fennel and pak choi.
Step 4
Transfer to the grill for 5-10 minutes.
Step 5
until the tofu is golden brown and crisp on top and the vegetables have wiited.
Step 6
Meanwhile, mix together the peanut butter, soy sauce, vinegar, garlic, ginger and chilli for the dressing.
Step 7
Taste and djust the soy sauce as needed
Step 8
Serve the grilled tofu and vegetables with the peanut dressing alongside
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