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By Richard Hall
Vegan Tofu Noodle Curry Soup
5 steps
Prep:15minCook:20min
Super simple tofu noodle Thai curry soup! Gluten free, vegan, and nut free!
Updated at: Thu, 17 Aug 2023 09:03:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat29.6 g (42%)
Carbs68.8 g (26%)
Sugars8.8 g (10%)
Protein18.7 g (37%)
Sodium1003.2 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspavocado oil
14 oztofu
cubed
salt
black pepper
to taste
1shallot
large, finely diced
2cloves of garlic
minced
3 Tbspred thai curry paste
1 Tbspminced ginger
6 cupslow sodium vegetable broth
1 x 13.5 ozcan full fat coconut milk
1 Tbspreduced sodium soy sauce
gluten free
2 tspcoconut sugar
2 bunchesbaby bok choy
option to chop or leave whole
1 cupsnap peas
sliced in half
1 x 14 ozcan sliced bamboo shoots
drained
8 ozrice noodles
5green onions
diced
1juice of lime
napa cabbage
finely shredded
lime wedges
fresh cilantro
Instructions
Step 1
Heat a large heavy bottom pot or dutch oven over medium heat. Add avocado oil, then add your cubed tofu. Season with salt and pepper, and let cook for 3-4 minutes. Remove tofu and set aside.
Step 2
Add another drizzle of oil to the pot, then add your shallot and garlic. Allow to cook for 3 minutes, then stir in the curry paste and ginger.
Step 3
Add your broth, coconut milk (both the creamy and watery part), soy sauce, and coconut sugar. Give everything a good stir, bring soup to a simmer and allow to simmer for 5 minutes.
Step 4
Add your bok choy, snap peas, bamboo shoots, and the cooked tofu to the pot. Allow everything to simmer for another 5 minutes, then add your rice noodles and cook for another 3-4 minutes, or until noodles are cooked.
Step 5
Turn off heat; add the juice of a lime and your green onion to the pot. Taste, and adjust seasonings if needed. Serve with toppings of choice and enjoy! Leftovers can be stores in the refrigerator for up to 4 days.
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Notes
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