By Ben Wise-Fowler
Easy Mediterranean tray bake
4 steps
Prep:20minCook:40min
Just a tray of delicious baked Mediterranean veggies!
Updated at: Thu, 17 Aug 2023 08:47:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories351.1 kcal (18%)
Total Fat22.9 g (33%)
Carbs29.3 g (11%)
Sugars10.6 g (12%)
Protein14.2 g (28%)
Sodium1145.6 mg (57%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gpotatoes
cubed, boiled
1red pepper
cut into strips
1yellow pepper
cut into strips
1courgette
sliced
1aubergine
cubed
2red onions
quartered
1 bulbgarlic
2tomatoes
quartered
10cherry tomatoes
halved
1 packasparagus spears
1lemon
cut into wedges
250ghalloumi
vegan halloumi
2 sprigsfresh rosemary
large
12olives
large, pitted
4 Tbspextra virgin olive oil
salt
pepper
balsamic vinegar
fresh spinach
mixed italian herbs
Instructions
Step 1
Boil potatoes until soft. Drain, sprinkle with flour, onion salt, garlic salt, white pepper, black pepper, rosemary and a glug of oil.
Step 2
Arrange the vegetables and potatoes on a large baking tray
Step 3
Bake for around 30 minutes until potatoes are crispy.
Step 4
Serve topped with a handful of rocket and a drizzle of olive oil and balsamic vinegar
Notes
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Crispy
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