By Allison
Roasted Veggies With Buttery Garlic and Spinach Salad
It doesn't get much simpler than this when you wanna prepare a wholesome, easy, delicious recipe for yourself.
Updated at: Thu, 17 Aug 2023 12:03:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories377.8 kcal (19%)
Total Fat6.1 g (9%)
Carbs76.7 g (30%)
Sugars28 g (31%)
Protein12.8 g (26%)
Sodium110.7 mg (6%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
For the Veggies:
Step 2
Preheat the oven to 350 degrees.
Step 3
Wash your root veggies and dry them.
Step 4
Poke some holes in the sweet potato/yam. Then, slice the eggplants and rub them in a little coconut oil.
Step 5
Bake everything on a parchment paper-lined pan and bake for 30 minutes, then see how it's all doing.
Step 6
The little potatoes, eggplant, head of garlic, and sweet potato should be soft by this point, so I took everything out, but it will take longer to cook if you have a large sweet potato/yam.
Step 7
Throw the head of garlic into the oven– peel off the skin to get at the goodness once it's done baking.
Step 8
For the Salad:
Step 9
Mix the greens with lime juice, maple syrup, black pepper, and salt (if using).
Step 10
Throw on the tomatoes and pepper, and sprinkle with sunflower seeds.
Step 11
Pair this with all your baked treasures, and enjoy!
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