![Matias Duga](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1676892903/avatar/6b26fbfe29f907c1d9819abd4018a13a.jpg)
By Matias Duga
Steamed Asparagus + Liver rescue salad
For days 4 and 5. Lunch and both salads for lunch and dinner.
Updated at: Wed, 16 Aug 2023 20:03:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat2.7 g (4%)
Carbs89.5 g (34%)
Sugars59.2 g (66%)
Protein16 g (32%)
Sodium152.4 mg (8%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Asparagus
Salad
![160g (4 cups) loose leafy greens - spinach, arugula, kale, butter lettuce, romaine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
160gleafy greens
loose, spinach , arugula , kale , butter lettuce, romaine
![1/2 lemon, lime, or orange, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
lime, or orange, juiced
Dressing
Possible toppings
![Red Apple](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
red apple
![Grapes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764644/graph/fooddb/cc9858d819652c41cfe5407f6ac52c25.jpg)
grapes
![1/2 Mango](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
0.5mango
![Papaya](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764710/graph/fooddb/d8d26d4857c8ead4126489edf0caadd1.jpg)
papaya
![Orange](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
orange
![Tangerine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764736/graph/fooddb/7404c3a41b854832ef40e5d0940bed7a.jpg)
Tangerine
![Berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764623/graph/fooddb/2bbadfa4832e6fa354aadbdf3c3c423e.jpg)
berries
![Banana (only if the salad doesn’t include tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
Banana
only if the salad doesn’t include tomato
![Fresh figs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544983621/custom_upload/881787a1178cf9a8a28b45265f7997c2.jpg)
fresh figs
![1/4 Cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.25cucumber
![Celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
celery
![Tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
tomato
![Asparagus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
asparagus
![Cabbage (red or green)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
Cabbage
red or green
![Carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
carrot
![Sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
sprouts
![Microgreens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
microgreens
![Fresh herbs (cilantro, parsley, basil, dill, mint, oregano, thyme,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
Fresh herbs
cilantro, parsley, basil, dill, mint, oregano, thyme
![rosemary, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
rosemary
![Atlantic dulse seaweed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034445/custom_upload/c4cceaf069026f1094b3010dc899271e.jpg)
dulse seaweed
atlantic
![Garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
garlic
![Onion (any variety you like—leeks, red, sweet, yellow, green, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
Onion
any variety you like—leeks, red, sweet, yellow, green, etc
![Radish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
radish
![1/4 cup Bell pepper (ripe, not green)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
¼ cupBell pepper
ripe, not green
![Sugar snap peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
sugar snap peas
![Snow peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
snow peas
![Raw cauliflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
cauliflower
Raw
![Sundried tomatoes (unsalted, oil-free, unsulfured)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
Sundried tomatoes
unsalted, oil-free, unsulfured
![Steamed green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
green beans
steamed
Instructions
Step 1
Steam the asparagus for 6 to 9 minutes, until tender. Meanwhile wash the 8 cups of greens (for the 2 salads of the day).
![asparagus](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
Step 2
Chop the vegetables, garlic and fruit and mix in big boul. Add the orange juice, lemon juice, garlic, seaweed and honey
![garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
![orange juice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764507/graph/fooddb/6db5215f41b28a8298847c6a99451c8e.jpg)
![lemon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
![raw honey](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
![cayenne](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
![red apple](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
![mango](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
![cucumber](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
![dulse seaweed](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1585034445/custom_upload/c4cceaf069026f1094b3010dc899271e.jpg)
![Bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
Step 3
Cut the greens, add them to the salad and put the steamed asparagus inside or in another plate. Serve and happy 3:6:9
Notes
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