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Matias Duga
By Matias Duga

Steamed Asparagus + Liver rescue salad

For days 4 and 5. Lunch and both salads for lunch and dinner.
Updated at: Wed, 16 Aug 2023 20:03:00 GMT

Nutrition balance score

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Instructions

Step 1
Steam the asparagus for 6 to 9 minutes, until tender. Meanwhile wash the 8 cups of greens (for the 2 salads of the day).
asparagusasparagus250g
Step 2
Chop the vegetables, garlic and fruit and mix in big boul. Add the orange juice, lemon juice, garlic, seaweed and honey
garlic clovegarlic clove0.5
orange juiceorange juice¼ cup
lemonlemon0.5
raw honeyraw honey¼ tablespoon
cayennecayenne⅛ teaspoon
red applered apple
mangomango0.5
cucumbercucumber0.25
dulse seaweeddulse seaweed
Bell pepperBell pepper¼ cup
Step 3
Cut the greens, add them to the salad and put the steamed asparagus inside or in another plate. Serve and happy 3:6:9

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