
By Matias Duga
Steamed Asparagus + Liver rescue salad
For days 4 and 5. Lunch and both salads for lunch and dinner.
Updated at: Wed, 16 Aug 2023 20:03:00 GMT
Nutrition balance score
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Ingredients
2 servings
Asparagus
Salad
Dressing
Possible toppings

red apple

grapes

0.5mango

papaya

orange

Tangerine

berries

Banana
only if the salad doesn’t include tomato

fresh figs

0.25cucumber

celery

tomato

asparagus

Cabbage
red or green

carrot

sprouts

microgreens

Fresh herbs
cilantro, parsley, basil, dill, mint, oregano, thyme

rosemary

dulse seaweed

garlic

Onion
any variety you like—leeks, red, sweet, yellow, green, etc

radish

¼ cupBell pepper
ripe, not green

sugar snap peas

snow peas

cauliflower
Raw

Sundried tomatoes
unsalted, oil-free, unsulfured

green beans
steamed
Instructions
Step 1
Steam the asparagus for 6 to 9 minutes, until tender. Meanwhile wash the 8 cups of greens (for the 2 salads of the day).

Step 2
Chop the vegetables, garlic and fruit and mix in big boul. Add the orange juice, lemon juice, garlic, seaweed and honey










Step 3
Cut the greens, add them to the salad and put the steamed asparagus inside or in another plate. Serve and happy 3:6:9
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