Flourless Sweet Potato Brownies - The Big Man's World ®

Name: Flourless Sweet Potato Brownies - The Big Man's World ®
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup cooked sweet potato mashed; 1/2 cup almond butter can sub for any nut or seed butter of choice; 2 tablespoon pure maple syrup; 1/4 cup cocoa powder; 1/2 cup chocolate chips of choice Optional

3 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 05:36:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories169.8 kcal (8%)

Total Fat12.1 g (17%)

Carbs14.3 g (6%)

Sugars6.6 g (7%)

Protein5.3 g (11%)

Sodium54.7 mg (3%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupsweet potato

cooked, mashed

½ cupalmond butter

can sub for any nut or seed butter of choice

2 tablespoonpure maple syrup

¼ cupcocoa powder

½ cupchocolate chips

Optional

Instructions

Step 1

Preheat the oven to 180C/350F and grease a loaf pan and set aside.

OvenPreheat

Step 2

In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie batter remains.

Step 3

Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces