Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat22.5 g (32%)
Carbs22.8 g (9%)
Sugars4.9 g (5%)
Protein4.9 g (10%)
Sodium928.2 mg (46%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2pita breads
large
1 tspsumac
1 tspsalt
1 Tbsolive oil
1 headromaine lettuce
sliced
1 cupbell pepper
diced
1 cupcucumber
diced
1 cupradish
diced
1 cuptomato
diced
1 cupred onion
diced
1beet
cook diced, optional
1 bunchparsley
chopped
1 bunchmint
chopped
¼ cuplemon juice
1 tablespoonsumac
2 clovesgarlic
crushed
½ cupolive oil
1 teaspoonsalt
¼ teaspoonpepper
Instructions
Step 1
Cut pita bread into cubes and place onto a foil lined sheet pan. Season with 1 tsp salt 1 tsp sumac and 1 tbs olive oil and toss well. Bake at 400° 8-10 minutes until crisp and set aside. In a large bowl combine lettuce, bell pepper, cucumber, radish, onion, tomato, mint and parsley. Place toasted pita bread on top set the salad aside and for the dressing combine crushed garlic, olive oil, lemon juice, salt, pepper and sumac. Top the salad with the dressing right before serving give it a good toss and enjoy.
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