Zucchini and pasta
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1
By Lauren van der Westhuizen
Zucchini and pasta
A basic dinner of noodles, tomato & basil sauce and zucchini
Updated at: Wed, 16 Aug 2023 20:34:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat3.2 g (5%)
Carbs48.3 g (19%)
Sugars20 g (22%)
Protein13.4 g (27%)
Sodium109.1 mg (5%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook handful of spaghetti in large pot. Add 2l water and cook for no longer than 8 min. Don't forget teaspoon salt and dash olive oil
Step 2
Chop zucchini into slices, and add to pot. Cook 5 min. Then strain water and add 200g of the sauce (about half jar) and mix well. Eat
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
