Green Soup

Name: Green Soup
Ingredients: 2 tablespoons olive oil; 2 leeks, white parts only, thinly sliced; 2 1⁄2 cups green beans cut into 2-inch pieces; 2 1⁄2 cups small broccoli florets; 2 medium zucchinis, sliced; 5 cups vegetable stock (or water); Salt; freshly ground pepper; 2 1⁄2 cups milk (regular or 2 percent); 4 tablespoons minced parsley

1 step

Updated at: Thu, 17 Aug 2023 12:27:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories236.9 kcal (12%)

Total Fat12.9 g (18%)

Carbs23.8 g (9%)

Sugars15.1 g (17%)

Protein9.7 g (19%)

Sodium1166.5 mg (58%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

2leeks

white parts only, thinly sliced

2 ½ cupsgreen beans

cut into 2-inch pieces

2 ½ cupsbroccoli florets

small

2zucchinis

medium, sliced

5 cupsvegetable stock

or water

salt

freshly ground pepper

2 ½ cupsmilk

regular or 2 percent

4 tablespoonsparsley

minced

Instructions

Step 1

Warm the oil in a pot over medium heat, and cook the leeks for a few minutes. Add the green beans and cook for 5 minutes, stirring occasionally. Add the broccoli, zucchini and vegetable stock. Bring to a boil, then reduce the heat and simmer for 20 to 25 minutes. When the vegetables are tender, put through a vegetable mill. Return the milled vegetables to the pot. Season with salt and pepper to taste, add the milk and cook, stirring, over medium heat for 10 minutes more. Sprinkle with parsley, and serve.

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