Life-Long Noodles with Beef & Chinese Broccoli

Name: Life-Long Noodles with Beef & Chinese Broccoli
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 8 oz whole wheat spaghetti; 1 tablespoon toasted sesame oil; 3 tablespoons oyster sauce; 3 tablespoons rice wine; 2 tablespoons reduced sodium soy sauce; 1 1/2 teaspoons cornstarch; 1/4 teaspoon ground white pepper; 1 tablespoon peanut oil; 10 oz Chinese broccoli or broccolini, havled and cut into one inch pieces; 2 cups sliced mushrooms; 12 ounces flank steak, trimmed and thinly sliced; 2 cloves garlic, grated; Toasted sesame seeds for garnish

6 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 09:48:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories444.3 kcal (22%)

Total Fat14.5 g (21%)

Carbs51.4 g (20%)

Sugars4.6 g (5%)

Protein30 g (60%)

Sodium735.6 mg (37%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozwhole wheat spaghetti

1 tablespoontoasted sesame oil

3 tablespoonsoyster sauce

3 tablespoonsrice wine

2 tablespoonsreduced sodium soy sauce

1 ½ teaspoonscornstarch

¼ teaspoonground white pepper

1 tablespoonpeanut oil

10 ozchinese broccoli

or broccolini, havled and cut into one inch pieces

2 cupssliced mushrooms

12 ouncesflank steak

trimmed and thinly sliced

2 clovesgarlic

grated

toasted sesame seeds

for garnish

Instructions

Step 1

1. Cook noodles according to package directions. Rinse and drain well. Toss with sesame oil and set aside

Step 2

2. Whisk together oyster sauce, rice wine, soy sauce, cornstarch and white pepper in a small bowl and set near the stove

Step 3

3. Heat a large flat bottomed wok or large cast iron skillet over high heat. Add peanut oil and swirl to coat. Add broccoli and mushrooms, cook, stirring occasionally for two minutes

Step 4

4. Add steak and garlic, cook, stirring until the steak is no longer pink on the outside

Step 5

5. Add the sauce and bring to a boil, cook for one minute

Step 6

6. Add the noodles and toss to coat. Sprinkle with sesame seeds if desired