By Nisha Melvani
Maple Soy Baked Tofu Steaks
Maple Soy Baked Tofu Steaks are rich in plant-based protein, cheap and easy to make, and kid approved. Served with asparagus and brown rice. Oil-free option.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat5.3 g (8%)
Carbs42.9 g (16%)
Sugars33.1 g (37%)
Protein13.4 g (27%)
Sodium988.9 mg (49%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on CookingForPeanuts
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