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By Kiera and Ivan Mendoza
Thai Peanut Coconut Cauliflower Chickpea Curry
5 steps
Prep:15minCook:15min
Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Make this cozy, vegetarian dish in one pan for the perfect weekday meal!
Updated at: Thu, 17 Aug 2023 13:29:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories329.4 kcal (16%)
Total Fat18.3 g (26%)
Carbs32.8 g (13%)
Sugars7.9 g (9%)
Protein12.9 g (26%)
Sodium835 mg (42%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespooncoconut oil
3cloves garlic
minced
1 tablespoonginger
freshly grated
1carrot
large, thinly sliced
1 headcauliflower
small, broken into florets
1 bunchgreen onions
diced
1 x 15 ouncecan lite coconut milk
⅓ cupwater
or vegetarian broth
2 tablespoonsred curry paste
2 tablespoonsnatural creamy peanut butter
or cashew butter
½ tablespoonsoy sauce
gluten - free, or coconut aminos
½ teaspoonground turmeric
½ teaspoonground red cayenne pepper
plus more if you like extra heat
½ teaspoonsalt
1red pepper
julienned
1 x 15 ouncecan chickpeas
rinsed and drained
½ cupfrozen peas
fresh cilantro
green onion
peanuts
chopped, or cashews
Instructions
Step 1
Place a large deep 10 inch deep skillet or a large pot over medium high heat. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Saute for 3-5 minute until cauliflower begins to turn a slight golden brown and onions soften.
Step 2
Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne pepper, turmeric, and salt, and stir well to combine.
Step 3
Then stir in bell pepper, and chickpeas; simmer over medium-low heat for 10 minutes. Taste, and adjust seasonings as necessary.
Step 4
Before serving, stir in frozen peas and simmer an additional minute, then pour into bowls or divide into meal prep containers.
Step 5
Garnish with cilantro, green onion and chopped peanuts/cashews. Great with brown rice or quinoa for a full protein packed plant based meal. Enjoy!
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Notes
6 liked
1 disliked
Delicious
Spicy
Easy
Go-to
Makes leftovers













