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Thai Peanut Coconut Cauliflower Chickpea Curry
1/3
Thai Peanut Coconut Cauliflower Chickpea Curry
2/3
Thai Peanut Coconut Cauliflower Chickpea Curry
3/3
85%
3
Kiera and Ivan Mendoza
By Kiera and Ivan Mendoza

Thai Peanut Coconut Cauliflower Chickpea Curry

5 steps
Prep:15minCook:15min
Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Make this cozy, vegetarian dish in one pan for the perfect weekday meal!
Updated at: Thu, 17 Aug 2023 13:29:29 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories329.4 kcal (16%)
Total Fat18.3 g (26%)
Carbs32.8 g (13%)
Sugars7.9 g (9%)
Protein12.9 g (26%)
Sodium835 mg (42%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a large deep 10 inch deep skillet or a large pot over medium high heat. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Saute for 3-5 minute until cauliflower begins to turn a slight golden brown and onions soften.
Step 2
Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne pepper, turmeric, and salt, and stir well to combine.
Step 3
Then stir in bell pepper, and chickpeas; simmer over medium-low heat for 10 minutes. Taste, and adjust seasonings as necessary.
Step 4
Before serving, stir in frozen peas and simmer an additional minute, then pour into bowls or divide into meal prep containers.
Step 5
Garnish with cilantro, green onion and chopped peanuts/cashews. Great with brown rice or quinoa for a full protein packed plant based meal. Enjoy!
View on ambitiouskitchen.com
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