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By Princess Frost
Healing Homemade Chicken Soup Recipe
8 steps
Prep:10minCook:26min
This easy Homemade Chicken Soup recipe is guaranteed to boost your immune system! A healing chicken soup filled with veggies, turmeric, herbs, chicken and lentils. It's the best chicken soup for flu season or to fight off that cold!
Updated at: Thu, 17 Aug 2023 13:15:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat5.7 g (8%)
Carbs21.6 g (8%)
Sugars5.9 g (7%)
Protein24.5 g (49%)
Sodium1278.9 mg (64%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsgrape seed oil
1yellow onion
diced
2garlic cloves
1 tablespoonfresh ginger
minced
5carrots
large, sliced
2 cupscelery
diced
1 teaspoonground turmeric
½ cuplentils
omit for Whole30
1 lbboneless skinless chicken breast
7 cupschicken broth
9 sprigsfresh thyme
1 sprigfresh rosemary
salt
to taste
pepper
to taste
2 cupskale
torn into smaller pieces
1juice of lemon
Instructions
Step 1
Heat a large dutch oven to medium high heat.
Step 2
Add grape seed oil and onion. Saute for 2-3 minutes, until the onions are translucent.
Step 3
Next, add in garlic cloves, fresh ginger, carrots, celery and turmeric. Saute for 3 minutes, stirring the entire time.
Step 4
Then add in lentils, stir to mix everything together and place the raw chicken breast on top of the veggies. Pour chicken broth over top and add in fresh thyme, rosemary, salt and pepper to taste.
Step 5
Cover and bring to a boil. Simmer for 10-15 minutes, until chicken in no longer pink.
Step 6
Once chicken is cooked, remove from from the pot. Shred using a fork and add chicken back to the pot along with torn kale.
Step 7
Simmer soup for another 5 minutes. Remove stems of thyme and rosemary from the soup. Finish with juice from one lemon.
Step 8
Serve.
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Notes
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