
By DeAnna Nicole
Ayurvedic Breakfast Porridge (+ the best granola topping ever!)
Updated at: Wed, 16 Aug 2023 22:01:27 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories6582.4 kcal (329%)
Total Fat250.9 g (358%)
Carbs999.2 g (384%)
Sugars360.7 g (401%)
Protein151.2 g (302%)
Sodium1574 mg (79%)
Fiber130.5 g (466%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cuprolled oats
gluten-free if that is a concern, you can use buckwheat, millet or quinoa for kapha

2 ½ cupsplant-based milk
almond milk for vata, oat milk or soy milk for pitta, and soy milk for kapha

¼ cupraisins
or dates, for pitta

1 thumb-sizefresh ginger
piece, peeled and minced

1apple
kapha, or pear, kapha, pitta, or plums, vata, chopped

2bananas
ripe, mashed or sliced, vata, omit for kapha and pitta, and instead sweeten your porridge with honey or maple syrup afterwards

1 tspground cinnamon

4cardamom seeds
crushed

1 tspmaca
optional, adaptogens, such as, ashwagandha or reishi

maple syrup
toppings, such as dates, apricots or figs

coconut sugar

nuts

seeds

dried fruit

coconut yoghurt

nut butter

2 cupsrolled oats

½ cupraisins

½ cupalmonds chopped

¼ cupshredded coconut

¼ cupbuckwheat

⅛ cupsunflower seeds

⅛ cuppumpkin seeds

2 Tbspchia seeds

2 Tbspflaxseed

2 Tbspcacao nibs

1 Tbspcacao powder

½ tspsalt

cinnamon
to taste

⅔ cupssyrup
molasses, maple syrup, agave syrup

5 Tbspcoconut oil
melted

1 Tbsptahini
or other nut butter

porridge
Instructions
View on be-alice.blogspot.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!