By DeAnna Nicole
Ayurvedic Breakfast Porridge (+ the best granola topping ever!)
Updated at: Wed, 16 Aug 2023 22:01:27 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per serving
Calories6001 kcal (300%)
Total Fat240.5 g (344%)
Carbs898.2 g (345%)
Sugars353.8 g (393%)
Protein129.9 g (260%)
Sodium1558.6 mg (78%)
Fiber113.9 g (407%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuprolled oats
gluten-free if that is a concern, you can use buckwheat, millet or quinoa for kapha
2 ½ cupsplant-based milk
almond milk for vata, oat milk or soy milk for pitta, and soy milk for kapha
¼ cupraisins
or dates, for pitta
1fresh ginger
thumb-size piece, peeled and minced
1apple
kapha, or pear, kapha, pitta, or plums, vata, chopped
2bananas
ripe, mashed or sliced, vata, omit for kapha and pitta, and instead sweeten your porridge with honey or maple syrup afterwards
1 tspground cinnamon
4cardamom seeds
crushed
1 tspmaca
optional, adaptogens, such as, ashwagandha or reishi
maple syrup
toppings, such as dates, apricots or figs
coconut sugar
nuts
seeds
dried fruit
coconut yoghurt
nut butter
2 cupsrolled oats
½ cupraisins
½ cupalmonds chopped
¼ cupshredded coconut
¼ cupbuckwheat
⅛ cupsunflower seeds
⅛ cuppumpkin seeds
2 Tbspchia seeds
2 Tbspflaxseed
2 Tbspcacao nibs
1 Tbspcacao powder
½ tspsalt
cinnamon
to taste
⅔ cupssyrup
molasses, maple syrup, agave syrup
5 Tbspcoconut oil
melted
1 Tbsptahini
or other nut butter
porridge
Instructions
View on be-alice.blogspot.com
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