By Leena Kohli
Sarson Ka Saag (Mustard Greens Curry)
Instructions
Prep:20minCook:1h
Sarson Ka Saag is a delicious and creamy gravy winter dish, originating from the Punjab region of India. It is made with spinach and green leafy vegetables, which are cooked in ghee or oil and spices. Makai roti (Cornmeal flour) is the perfect accompaniment to make this dish more exciting.
Updated at: Thu, 17 Aug 2023 00:10:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat10.3 g (15%)
Carbs24.6 g (9%)
Sugars6.9 g (8%)
Protein8.4 g (17%)
Sodium1238.9 mg (62%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgMustard Green Leaves
Sarson Ke Patte
250gSpinach
Palak
2 TbspGinger
Chopped
2onions
roughly chopped
8garlic cloves
3green chillies
1cinnamon stick
2bay leaves
1 Tbspsalt
½ cupwater
4tomatoes
chopped
4 Tbspghee
1 Tbspcumin seeds
¼ tspAsafoetida
Hing
1 tspred chilli powder
1 Tbspturmeric
1 Tbspcoriander powder
2 TbspCornmeal
Makai Atta
Instructions
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