By Katie Barber
Miso and Peanut Butter Chickpeas
7 steps
Prep:15minCook:20min
This makes a great standalone lunch, but it also works as a side dish. I use unsweetened and unsalted peanut butter, but if your brand has added sugar and salt, just reduce the amount of maple syrup and salt with the chickpeas. The fried onions are a great final layer of crunch, but don’t worry if you don’t have any: just increase the amount of peanuts to 200g and sprinkle the extra 50g on top before serving.
Updated at: Thu, 17 Aug 2023 05:09:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories769.1 kcal (38%)
Total Fat49.5 g (71%)
Carbs69.8 g (27%)
Sugars20.6 g (23%)
Protein24.4 g (49%)
Sodium1343.9 mg (67%)
Fiber16.7 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for the roast chickpeas
4garlic cloves
peeled and crushed
15 piecefresh ginger
peeled and finely grated
2 Tbspwhite miso
2 Tbspsmooth peanut butter
ideally with no added sugar or salt
1 Tbspmaple syrup
2 Tbsplime juice
75mlolive oil
1 tspchili flakes
1 Tbspcumin seeds
salt
black pepper
2 x 400gchickpeas
tins, drained 480g net weight
for the dressing
for the salad
Instructions
Step 1
Heat the oven to 240C (220C fan).
OvenPreheat
Step 2
In a medium bowl, mix the garlic, ginger, miso, peanut butter, maple syrup, lime juice, olive oil, chili, cumin and a half-teaspoon of salt.
Step 3
Add the chickpeas, toss to coat, then spread out on an oven tray lined with greaseproof paper. Roast for 20 minutes, stirring once halfway, then remove and leave to cool.
Step 4
Mix all the dressing ingredients with a teaspoon of salt and a good grind of pepper.
Step 5
For the salad, put the oil in a small pan on medium heat, then fry the peanuts, stirring regularly, for about five minutes, until lightly browned all over. Leave to cool, then roughly chop
Step 6
Put the radishes, cucumber, spring onions and coriander in a bowl with the dressing, toss to combine, then arrange half of the salad on a large platter.
Step 7
Scatter half the chickpeas and peanuts on top, then repeat with the remaining salad, chickpeas, and peanuts. Scatter some crispy shallots on top, and serve with the rest of the shallots in a bowl alongside
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