pizza

Name: pizza
Cuisine: European, Italian, Mediterranean
Ingredients: 1 package yeast; 1 cup warm water (for dough); 1 cup whole wheat flour; 2 cups white flour; 1 tsp sugar (for dough); 1 tsp salt (for dough and sauce); olive oil 3 tbsp; 1 can of tomato paste or diced/crushed tomatoes; 1 tsp sugar (for sauce); oregano; garlic; onion; basil; black pepper; crushed red pepper; mozzarella

4 steps

Updated at: Thu, 16 Nov 2023 02:53:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories257.4 kcal (13%)

Total Fat7.2 g (10%)

Carbs43.3 g (17%)

Sugars4.3 g (5%)

Protein7.2 g (14%)

Sodium324.3 mg (16%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 packageyeast

1 cupwater

warm, for dough

1 cupwhole wheat flour

2 cupswhite flour

1 tspsugar

for dough

1 tspsalt

for dough and sauce

3 Tbspolive oil

1can of tomato paste

or diced/crushed tomatoes

1 tspsugar

Instructions

Step 1

Mix 1 package yeast with 1 cup of warm water (not hot but warm enough to grow yeast). Mix till dissolved.

Step 2

Add 1 tsp sugar and 1 tsp salt, 3 TBS vegetable oil, 1 cup of whole wheat flour and about 2 cups of white flour (knead in gradually and back off it the flour stops absorbing into the doughy mix.) Cover and set aside for 45 min.l to rise.

Step 3

While it is rising, make sauce. Use 1 small can of tomato paste and 1/2 cup water mixed. Add oregano, garlic basil, pepper and salt to taste. (I don't really measure.)

Step 4

After it had risen, punch down the dough. Split dough in half. Roll out 2 pizzas. Add sauce, cheese and whatever toppings. Bake at 425 until done.