
1/2

2/2
100%
2
By Kayla Hoglund
Teriyaki Chicken Stir-Fry with Jasmine Rice and Sugar Snap Peas
6 steps
Cook:35min
Soy to the world! The time for a simple stir-fry recipe has come. This chicken is tossed in a thick teriyaki glaze, which coats each piece in a flavorful blend of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with sugar snap peas to the side, the result is a tour de force of Asian-style flavors that both kids and adults will find easy to love.
Updated at: Thu, 17 Aug 2023 13:40:46 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories653.7 kcal (33%)
Total Fat17.2 g (25%)
Carbs79.6 g (31%)
Sugars16.5 g (18%)
Protein42.3 g (85%)
Sodium1596.7 mg (80%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 thumbginger
1/4 tsp ground
4clove garlic
2 unitscallions
1 unitlime
1 ½ cupjasmine rice
12 ouncesugar snap peas
2 teaspoonsesame oil
1 tablespoonsesame seeds
20 ouncechicken breast strips
6 tablespoonsoy sauce
2 tablespoonwhite wine vinegar
1 teaspooncornstarch
8 teaspoonvegetable oil
4 tablespoonsugar
salt
pepper
pot
baking sheet
pan
large
paper towel
bowl
small
Instructions
Step 1
Preheat and Prep • Wash and dry all produce. Preheat oven to 425 degrees. Bring 1¼ cups water and a large pinch of salt to a boil in a medium pot. Peel ginger and mince until you have 1 TBSP. Mince garlic. Trim, then thinly slice scallions, keeping greens and whites separate. Halve lime; cut one half into wedges.
Step 2
Cook Rice • Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered.
Step 3
Roast Snap Peas • Trim any tough ends or strings from snap peas, then toss with a large drizzle of oil on a baking sheet. Season with salt and pepper. Roast in oven until crisp at edges, 10-12 minutes. Once done, toss snap peas with 1 tsp sesame oil, 1 tsp sesame seeds, and a squeeze of lime (we sent more oil and seeds).
Step 4
Cook Chicken • Heat a large drizzle of oil in a large pan over medium-high heat. Pat chicken dry with a paper towel. Add to pan in a single layer and cook until browned but not cooked through, 4-6 minutes, tossing once. Remove from pan and set aside.
Step 5
Make Sauce • Heat a large drizzle of oil in same pan over medium-high heat. Whisk soy sauce, 2 TBSP sugar, 1 TBSP white wine vinegar, and ½ tsp cornstarch in a small bowl. Put scallion whites, garlic, and ginger in pan and cook, tossing, until softened, about 1 minute. Stir in soy sauce mixture and bring to a simmer. Let thicken slightly, about 1 minute.
Step 6
Finish and Serve • Return chicken to pan and toss to coat. Cook until no longer pink in center, 1-2 minutes. Add a squeeze of lime to rice and fluff with a fork. Divide rice, snap peas, and chicken between plates. Drizzle with any remaining sauce. Garnish to taste with scallion greens and remaining sesame seeds (you may not use all). Serve with lime wedges.
View on hellofresh.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Moist
Fresh
Go-to












