Chilli Corn Carne
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories328.5 kcal (16%)
Total Fat14.1 g (20%)
Carbs27.6 g (11%)
Sugars10.1 g (11%)
Protein25.2 g (50%)
Sodium905.7 mg (45%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
irst of all, set out all of your ingredients in front of you.
Step 2
Peel and finely chop the onion and red capsicum into 5mm x 5mm Squares, this does not have to be perfect.
Step 3
Preheat a large pan, add the oil, garlic, onion and sweat these off for 2-3 minutes. Once the onion has started to turn translucent add in your dried spices. (Chilli, Paprika, Cumin & Oregano)
Step 4
Give this a good stir for a further 3-4 minutes until all the flavors have infused.
Step 5
Now it’s time to add in the minced beef to the pan. Break this up with your fingers as you put it into the pan. Keep stirring until all the beef is added and then cook this until it is brown and there are no visible pink bits of meat. This should take around 8 minutes or so.
Step 6
To the pan now crumble in the beef stock cubes, add in the water, chopped tomato, tomato puree and sugar. Turn onto a lower heat and simmer for around 25 minutes with the lid on, regularly stirring so it does not catch on the bottom of the pan. After this time, the sauce should start thickening up and should be smelling divine.
Step 7
Finally, it’s time to add in the kidney beans and red capsicum. Once these are added you can leave on the heat for a few minutes then turn off.
Step 8
Have a little taste and season with salt and pepper to your liking and serve.
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