Blueberry Muffin Protein Smoothie

Name: Blueberry Muffin Protein Smoothie
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1 banana frozen; 1/4 cup rolled oats; 1/4 cup plain Greek yogurt; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 1/3 cup frozen blueberries; 1 scoop protein powder

3 steps

Prep:2minCook:4min

Updated at: Thu, 17 Aug 2023 06:38:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories483.6 kcal (24%)

Total Fat12.7 g (18%)

Carbs57 g (22%)

Sugars22.5 g (25%)

Protein38.3 g (77%)

Sodium257.7 mg (13%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupunsweetened almond milk

1banana frozen

¼ cuprolled oats

¼ cupplain greek yogurt

½ tspvanilla extract

¼ tspground cinnamon

⅓ cupfrozen blueberries

1 scoopprotein powder

Instructions

Step 1

Add the unsweetened almond milk, frozen banana, rolled oats, plain greek yogurt, vanilla extract, ground cinnamon, frozen blueberries, and scoop of protein powder into a blender.

Step 2

Blend until smooth.

Step 3

If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.