Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories749.4 kcal (37%)
Total Fat41.2 g (59%)
Carbs48.8 g (19%)
Sugars6.2 g (7%)
Protein41.5 g (83%)
Sodium4975.5 mg (249%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupOld Bay
2 tablespoonssalt
2Lemons
cut in 1/2’s
2white onions
large
4 qtswater
1 bottlebeer
8Red Potatoes
medium-sized, cut roughly in medium-egg-sized chunks
2 lbsSmoked Sausage
8 earsfresh corn
shucked & broken in 1/2’s
4 lbsshrimp in shells
large, or how much ever you can afford or net that day
2 lbsblue crabs
fresh
Instructions
Step 1
In a large stock pot, bring first 5 ingredients to a boil & leave on high heat.
Step 2
Add potatoes & onions (reserve a 1/2 onion) & cook 8 minutes.
Step 3
Add corn & cook 2 minutes.
Step 4
Add sausage & reserved 1/2 onion & cook for 5 minutes.
Step 5
Add shrimp (& crabs if ya got ‘em) and cook 2 minutes.
Step 6
Drain liquid & pour on table covered with paper (or into containers) & sprinkle with additional Old Bay seasoning.
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