Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
58
High
Nutrition per serving
Calories492.4 kcal (25%)
Total Fat15.5 g (22%)
Carbs82.4 g (32%)
Sugars12.5 g (14%)
Protein12.5 g (25%)
Sodium1254.8 mg (63%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop onions and garlic
Trow in a hot pan till soft.
Step 2
Then chop tomatoes.
Add to thenoan till soft.
Step 3
To the pan add some ves and a splash of water.
Step 4
Peel and chop potatoes then add to the pan with 200ml of water.
Step 5
Chop the Cauliflower then add to the pan with green chillies.
Step 6
On a low to medium heat let the vegetables soften.
Step 7
Once nearly ready increase to a high heat to reduce water.
Step 8
Chop corriander and mix into the pan.
Step 9
In a pan boil water and cook rice to serve on the side.
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