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Chicken Tikka Masala
100%
0
Aaron & Nancy Bontrager
By Aaron & Nancy Bontrager

Chicken Tikka Masala

Instructions
Updated at: Thu, 17 Aug 2023 01:11:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories198.9 kcal (10%)
Total Fat11.6 g (17%)
Carbs12.4 g (5%)
Sugars6.7 g (7%)
Protein13 g (26%)
Sodium1119.5 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

28 ounces crushed tomatoes
28 ouncescrushed tomatoes
1 small onion minced
1onion
small, minced
1 tbsp minced garlic
1 Tbspminced garlic
1 Tbsp fresh ginger root minced
1 Tbspfresh ginger root
minced
2 tbsp garam masala
2 Tbspgaram masala
1 Tbsp brown sugar
1 Tbspbrown sugar
1/2 tsp ground cumin
½ tspground cumin
1/2 tsp ground corriander
½ tspground corriander
2 lbs chicken thighs
2 lbschicken thighs
1 tbs salt
1 Tbssalt
1/2 cup plain yogurt
½ cupplain yogurt

Instructions

No instructions yet

Notes

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