By Liesl Smith
Tersia's Spagbol
9 steps
Prep:30minCook:1h 30min
Updated at: Thu, 17 Aug 2023 00:21:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat4.3 g (6%)
Carbs17.8 g (7%)
Sugars6.1 g (7%)
Protein23 g (46%)
Sodium744.1 mg (37%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry onion, carrot, celery and garlic
onion0.5 
carrots4 
celery salt
garlic saltStep 2
Scoop out into bowl
Step 3
Fry mince until brown and crumbly
lean mince500gStep 4
Add carrot mixure
Step 5
Add tomato soup
tomato soup450gStep 6
Pour water into empty soup can and add
Step 7
Add bay leaves and parsley
parsley
bay leavesStep 8
Simmer for 1 hour
Step 9
Add sugar, salt and pepper
xylitol
saltNotes
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Delicious
Easy
Go-to
Moist
Sweet
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