By Hanna Retallick
Chipotle Lentil&Beans, Rice and Veg
Instructions
Prep:40min
Updated at: Sat, 10 Feb 2024 13:45:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories634.5 kcal (32%)
Total Fat29.3 g (42%)
Carbs72.5 g (28%)
Sugars16 g (18%)
Protein29 g (58%)
Sodium1039.9 mg (52%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Rice
Chipotle lentil&beans

1 Tbspextra virgin olive oil

1red onion

125gwalnuts
chopped

8garlic cloves

1can lentils

1can red kidney beans

2can chopped tomatoes

2 tspchipotle paste

cumin

paprika

Thyme dried

salt
Veggies

1 tspextra virgin olive oil

1broccoli

250gmushrooms

asparagus

brussel sprouts

cauliflower

red cabbage

kale

carrots

parsnips

courgette

eggplant

salt

pepper
Other
Instructions
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