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By Hanna Retallick
Chipotle Lentil&Beans, Rice and Veg
Instructions
Prep:40min
Updated at: Sat, 10 Feb 2024 13:45:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
29
High
Nutrition per serving
Calories636.3 kcal (32%)
Total Fat29.3 g (42%)
Carbs73.3 g (28%)
Sugars16.4 g (18%)
Protein28.9 g (58%)
Sodium1039.5 mg (52%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Rice
Chipotle lentil&beans
1 Tbspextra virgin olive oil
1red onion
125gwalnuts
chopped
8garlic cloves
1can lentils
1can red kidney beans
2can chopped tomatoes
2 tspchipotle paste
cumin
paprika
Thyme dried
salt
Veggies
1 tspextra virgin olive oil
1broccoli
250gmushrooms
asparagus
brussel sprouts
cauliflower
red cabbage
kale
carrots
parsnips
courgette
eggplant
salt
pepper
Other
Instructions
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