Spaghetti Squash with Peanut Sauce

Name: Spaghetti Squash with Peanut Sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 medium spaghetti squash; 1 tablespoon olive oil; Salt and pepper (to taste); 1/2 cup peanut butter; 1/4 cup water; 1/4 cup rice vinegar; 3 tablespoons tamari; 2 garlic cloves (minced); 1/2 tablespoon grated ginger

2 steps

Prep:5minCook:30min

Spaghetti Squash with Peanut Sauce is vegan and gluten-free. Top with chopped peanuts, cilantro, and green onion for a pad thai inspired dish!

Updated at: Thu, 17 Aug 2023 08:01:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1291.9 kcal (65%)

Total Fat85 g (121%)

Carbs102.9 g (40%)

Sugars41.7 g (46%)

Protein41.2 g (82%)

Sodium4507.5 mg (225%)

Fiber21.8 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1spaghetti squash

medium

1 tablespoonolive oil

½ cuppeanut butter

¼ cupwater

¼ cuprice vinegar

3 tablespoonstamari

2garlic cloves

minced

½ tablespoonginger

grated

Instructions

Step 1

To cook spaghetti squash, preheat the oven to 400°F and line and spray a baking sheet. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Arrange squash cut-side down onto the baking sheet and place into oven. Bake until tender, about 30-45 minutes. Remove from oven and let cool slightly. When cool enough to handle, use a fork to scrape the squash to create long spaghetti-like strands.

Step 2

Whisk peanut sauce ingredients together. Once squash is cooked, pour peanut sauce on top and stir to combine. Taste and adjust seasoning, if needed and enjoy!

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