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By mz

Roast asparagus, feta, almonds and sourdough croutons

Updated at: Thu, 17 Aug 2023 01:06:52 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories805.8 kcal (40%)
Total Fat63.6 g (91%)
Carbs39.1 g (15%)
Sugars8.3 g (9%)
Protein29.2 g (58%)
Sodium1356.1 mg (68%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 230°C/Fan 210°C.
Step 2
Cut the bread into one centimetre cubes and place in a bowl with two tablespoons of the olive oil and some salt and pepper. Toss to coat.
Step 3
Scatter the bread cubes on a baking tray and toast in the oven for five minutes until golden brown and crunchy. Tip the croutons onto a plate and allow to cool. Spread the chopped almonds out on the baking tray and toast in the oven for three minutes then set aside to cool.
Step 4
Break off the tough ends of the asparagus and cut the spears in half on the diagonal. Place on a baking tray, trickle over the remaining one tablespoon olive oil and season with salt and pepper. Roast the asparagus in the oven for four minutes, then remove and set aside for a few minutes to cool slightly.
Step 5
Transfer the roasted asparagus to a large bowl and add the almonds, lettuce leaves and croutons. Crumble in the feta cheese, then trickle over the lemon juice. Add a touch more seasoning if you feel it needs it and serve.
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