Serenata de Bacalao (Puerto Rican Codfish Salad)
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By Kirsten♡
Serenata de Bacalao (Puerto Rican Codfish Salad)
Updated at: Thu, 17 Aug 2023 13:28:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories1308.1 kcal (65%)
Total Fat62.6 g (89%)
Carbs59.8 g (23%)
Sugars11.3 g (13%)
Protein122.7 g (245%)
Sodium13047 mg (652%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbssalted codfish
1 lbpotatoes
boiled, peeled, and cut in slices
1 lbyautía
assorted tubers, tropical vegetables, malanga, peeled and cut in slices
green plantains
boiled
1 lbtomato
thinly sliced, or cherry tomatoes, sliced in halves
1 lbred onion
thinly sliced
3eggs
hard-boiled, peeled, cut in wedges
2 tablespoonscapers
finely chopped
2avocadoes
peeled, cut in wedges
dressing
1 cupolive oil
¼ cupwhite vinegar
1garlic clove
small, mashed
salt
to taste
pepper
to taste
Instructions
View on hispanickitchen.com
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