By Paris Brotherton
Satay chicken
6 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 18:54:40 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories849 kcal (42%)
Total Fat41.3 g (59%)
Carbs72.7 g (28%)
Sugars16.2 g (18%)
Protein49.5 g (99%)
Sodium1469.7 mg (73%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Air fry chicken at 180 for 15mins
Step 2
Make sauce. Mix coconut milk, xantham gum and satay sauce
Step 3
Cook rice and vegetable in microwave
Step 4
Add rice to bowl. Slice chicken and add on top of rice. Add veggies
Step 5
Heat sauce in microwave or stovetop
Step 6
Top bowl with sauce and sliced spring onion
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