Log in

…

Log in

Gut Healing Green Smoothie HFLC

By Shannon Hagel

Gut Healing Green Smoothie HFLC

Prep:5minCook:5min

7 ingredients 5 minutes 2 servings

Updated at: Thu, 17 Aug 2023 10:39:28 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

6

Low

Nutrition per serving

Calories288.3 kcal (14%)

Total Fat21.1 g (30%)

Carbs19.1 g (7%)

Sugars5.2 g (6%)

Protein11.8 g (24%)

Sodium40.9 mg (2%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ½ cupsWater

2 cupsKale Leaves

peeled and pit removed

2 tbspsChia Seeds

2 tbspsGround Flax Seed

¼ cupHemp Seeds

½ cupPineapple

Instructions

Step 1

Throw all ingredients into a blender and blend until very smooth and creamy. Divide into glasses and enjoy!

Notes

6 liked

0 disliked

Shannon Hagel· 3 years ago

No Kale Use spinach instead. No Honey Use maple syrup, dates or extra banana to sweeten instead. Likes it Creamy Use almond milk instead of water for extra creaminess. Storage Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.