Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1430.1 kcal (72%)
Total Fat110.3 g (158%)
Carbs12.5 g (5%)
Sugars5.7 g (6%)
Protein90.3 g (181%)
Sodium1852.9 mg (93%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix all ingredients in a blender to create marinade.
Step 2
Make incisions in chicken at fleshiest parts (2-3 a piece) and mix with marinade. Slather marinade into incisions.
Step 3
Marinate for a few hours in the fridge. Morning to afternoon or evening
Step 4
Put chicken pieces in pan. Make sure they don’t touch each other. Rub excess marinade into incisions
Step 5
25 mins in hot oven (450) and then turn it over for 20 mins
Notes
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