low-calorie bakewell tart waffle

Prep:10minCook:10min

Common let's get a bit futurism. This recipe is generated by OpenAi, I am creative about food ideas, and it makes sure it makes some sense. Photos will be updated once I put my hands on it in real life.

Updated at: Thu, 17 Aug 2023 04:47:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories361.4 kcal (18%)

Total Fat18.2 g (26%)

Carbs19.5 g (8%)

Sugars15 g (17%)

Protein30.2 g (60%)

Sodium390.2 mg (20%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupalmond flour

¼ cupprotein powder

vanilla or unflavored

¼ cupunsweetened almond milk

1egg

½ tspbaking powder

½ tspalmond extract

1 Tbspraspberry jam

Instructions

Step 1

Preheat your waffle maker.

Step 2

In a mixing bowl, combine almond flour, protein powder, and baking powder.

Step 3

In another mixing bowl, whisk together the egg, almond milk, and almond extract.

Step 4

Mix the dry and wet ingredients together until smooth.

Step 5

Pour the batter onto the waffle maker and cook according to the manufacturer's instructions.

Step 6

Once cooked, spread raspberry jam over the waffle.

Step 7

Serve and enjoy!

Notes

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