By Heidi Marx
Favorite Granola
Andrea Nakayama, from Replenish PDX
Updated at: Thu, 17 Aug 2023 12:24:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories655.8 kcal (33%)
Total Fat42.4 g (61%)
Carbs60.4 g (23%)
Sugars18.7 g (21%)
Protein13 g (26%)
Sodium133.8 mg (7%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F. In a large bowl, mix together the oats, sunflower seeds, nuts, and sesame seeds. In a medium bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt. Add this mixture to the large bowl, and combine well. In a lasagna pan or on two flat cookie sheets, spread the mixture evenly and bake for 15-20 minutes, until the top layer is browned. Then, flip/mix with a spatula and place back in oven for another 8-10 minutes. Remove from oven. The mixture will be moist, but will dry and harden as it cools. Mix in dried fruit ingredients and let cool, stirring every so often to prevent clumping. Store in an airtight container.(Alternately, you can place all initial ingredients in a slow cooker or crock pot on low overnight and add the fruit in the morning. This is one of my favorite time savers!)
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