Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories389.6 kcal (19%)
Total Fat14.7 g (21%)
Carbs36.5 g (14%)
Sugars16.8 g (19%)
Protein32.7 g (65%)
Sodium256.9 mg (13%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 servingprotein powder
1 Tbspalmond butter
½ tspswerve
optional
½ tspcinnamon
1 pinchsea salt
1 Tbspchia seeds
0.5frozen banana
½ cupfrozen berries
optional
½ cupalmond milk
or milk of choice
½ cupice cubes
½ cupwater
filtered
To serve:
Instructions
Step 1
Place all of the ingredients into a high-speed blender and blend until combined.
Step 2
Pour the smoothie into a glass or bowl and top with desiccated coconut, sliced banana, homemade granola for the crunch factor.
Notes
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0 disliked
Delicious
Easy
Under 30 minutes
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