Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories375.9 kcal (19%)
Total Fat6.6 g (9%)
Carbs68.3 g (26%)
Sugars18.8 g (21%)
Protein11.7 g (23%)
Sodium615 mg (31%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1white onion
small dice
3garlic cloves
large, crushed
200gmushrooms
chopped small
2 sprigsfresh thyme
chopped
1 sprigfresh rosemary
chopped
nutmeg
salt
pepper
140gchestnuts
pre-roasted, chopped
240gtin chickpeas
drained, drained
1 Tbsptamari soy sauce
40goat
spelt, or plain flour
200gsprouts
trimmed, halved
1red onion
in chunks
1 Tbspbalsamic vinegar
1 Tbspmaple syrup
300gfresh cranberries
50gagave syrup
or maple
120mlorange juice
6Burger Buns
Instructions
View on lovebakerstreet.com
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