Sheetpan Italian Chicken and Veggie Dinner

Name: Sheetpan Italian Chicken and Veggie Dinner
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 teaspoon kosher salt; 1/2 teaspoon onion powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon thyme; 1/2 teaspoon sugar (omit for Paleo and Whole 30); 1/8 teaspoon black pepper; 1 clove crushed garlic; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; cooking spray; 8 4 oz each boneless skinless chicken thighs, trimmed of fat; 1/2 tsp kosher salt; 12 ounces zucchini (diced into 1-inch pieces); 3 carrots (peeled and diced into 1-inch pieces); 1 red bell pepper (cut into 1-inch pieces); 1 yellow bell pepper (cut into 1-inch pieces); 1 red onion (cut into 1-inch pieces); chopped parsley for garnish

3 steps

Prep:40minCook:30min

Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

Updated at: Thu, 17 Aug 2023 13:29:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429 kcal (21%)

Total Fat20.6 g (29%)

Carbs12.8 g (5%)

Sugars6.7 g (7%)

Protein46.8 g (94%)

Sodium951.4 mg (48%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the seasonning

1 teaspoonkosher salt

½ teaspoononion powder

½ teaspoondried oregano

½ teaspoondried basil

¼ teaspoonthyme

½ teaspoonsugar

omit for Paleo and Whole 30

⅛ teaspoonblack pepper

1clove garlic

crushed

3 tablespoonsolive oil

2 tablespoonsred wine vinegar

For the sheetpan

cooking spray

8 x 4 ozboneless skinless chicken thighs

trimmed of fat

½ tspkosher salt

12 ounceszucchini

diced into 1-inch pieces

3carrots

peeled and diced into 1-inch pieces

1red bell pepper

cut into 1-inch pieces

1yellow bell pepper

cut into 1-inch pieces

1red onion

cut into 1-inch pieces

parsley

chopped, for garnish

Instructions

Step 1

Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.

Step 2

Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.

Step 3

Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch. Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.

View on skinnytaste.com

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