By msgenevamccloud@gmail.com McCloud
Pecan Chicken Salad
12 steps
Prep:20min
My Pecan Chicken salad has been a favorite since day one. I'd had my fair share of tuna and decided to come up with something different. When asked to bring something to a potluck, I knew I would win them over with this salad. It is not only tasty and nutritious, but simple to make.
Updated at: Sat, 08 Jun 2024 12:54:43 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories421.2 kcal (21%)
Total Fat25.6 g (37%)
Carbs33.5 g (13%)
Sugars17.4 g (19%)
Protein18.5 g (37%)
Sodium751.7 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschicken breast
rotisseri
1 cupvegan mayo
2 tablespoonsVegan Ranch Dressing
2celery stalks
1 tspcelery salt
2 tsponion powder
1 tspdijon mustard
0.25white raisins
¼ cuppecans
2 tspblack pepper
5 ozspring mix
1cucumber
large, reserve 1/4
1 cupcherry tomatoes
2 cupsblueberries
1 ½ cupstrawberries
¼ cupred onion
8 ozwater
glass
Instructions
Step 1
Wash hands with soap & water
Step 2
Drain canned chicken
Step 3
Gently scrub celery stalks and red onion with a clean vegetable brush under cold running water.
Step 4
pat dry with a clean towel.
Step 5
Rinse cucumber, tomatoes, strawberries and blueberries under cool water, pat dry with clean towel.
Step 6
Gently rub spring mix under cold running water, pat dry and slice on clean cutting board.
Step 7
chop celery stalks, red onion, strawberries, and cucumber on clean cutting board
Step 8
Combine chicken, mayo, light ranch dressing, celery, red onion, celery salt onion powder, Dijon mustard, raisins and ground pepper in bowl.
Step 9
Chop pecans using food processor.
Step 10
Sprinkle pecans evenly over chicken salad mixture.
Step 11
Toss spring mix, cucumber, tomato, blueberries, top with chicken salad and strawberries.
Step 12
add remaining cucumber slices to water for vitamin filled refreshing drink.
