By Jimmy
Peach, mint and chia seed smoothie
1 step
Cook:5min
Updated at: Thu, 17 Aug 2023 11:26:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat21 g (30%)
Carbs56.6 g (22%)
Sugars38.8 g (43%)
Protein19.4 g (39%)
Sodium160.2 mg (8%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a blender/food processor (adding a handful of ice cubes if you prefer a cold shake). Blend to combine.
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