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Greek Orzo Salad
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MPN Voice Recipe Book
By MPN Voice Recipe Book

Greek Orzo Salad

4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 09:46:52 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories319.2 kcal (16%)
Total Fat16.4 g (23%)
Carbs35.7 g (14%)
Sugars5.2 g (6%)
Protein8.8 g (18%)
Sodium475.8 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the orzo. Orzo usually takes around 7 to 8 minutes to boil: cook it according to the package instructions, but start tasting for al dente a few minutes before the package specifies. Al dente means tender but with an inner firmness.
Step 2
Season the chickpeas. To add big flavor to the chickpeas, toss them in a bowl with lemon juice, lemon zest and salt and let them sit while preparing the salad.
Step 3
Chop the vegetables. Chop up the cucumber, roasted red pepper, red onion, and herbs.
Step 4
Mix it all together. Then mix together all the veggies and herbs with olive oil, white wine vinegar, feta cheese, and Kalamata olives.

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