Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat21.6 g (31%)
Carbs31.3 g (12%)
Sugars3.6 g (4%)
Protein41.2 g (82%)
Sodium1254.6 mg (63%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken, onion & bell peppers
½ cupPlain greek yogurt
2 tspCumin
2 tspTumeric
1 tspground black pepper
1 tspground paprika
¼ tspCinnamon
2 tspSalt
2 poundsboneless skinless chicken breast
2 TbspExtra virgin olive oil
2red bell peppers
1Onion
cut into 1/2-inch thin slices
For serving
Sauce
Instructions
Step 1
In a large bowl combine the yogurt with cumin, turmeric, black pepper, paprika, a bit of cinnamon and salt.
Step 2
Add the chicken to the marinade and toss until fully coated. Set aside.
Step 3
Cook the chicken in the pan until it is cooked through . (4 min, 3 min, 6 min lid-on + low-heat and 10 min lid-on heat-off).
Step 4
Cook onions and bell peppers in the pan with a bit of olive oil and salt until they are tender.
Step 5
Prepare the sauce by placing all ingredients in a medium sized bowl and whisking with a fork until smooth.
Step 6
Mix the sauce with the chicken.
Step 7
Serve with pita bread or rice.
Notes
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