By Chris
15 Minute Keto Garlic Chicken with Broccoli and Spinach
7 steps
Prep:5minCook:10min
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach
in under 15 minutes. This quick tasty dish is a great keto option and can
be served with zoodles or pasta!
Updated at: Thu, 17 Aug 2023 01:06:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat27.9 g (40%)
Carbs6.6 g (3%)
Sugars2.3 g (3%)
Protein24 g (48%)
Sodium428.9 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
cut into 1'' pieces
2 tablespoonsolive oil
1 teaspoonitalian seasoning
ยผ teaspooncrushed pepper
optional
salt
to taste
pepper
to taste
3 clovesgarlic
minced
ยฝ cuptomatoes
chopped
2 cupsbroccoli florets
2 cupsbaby spinach
ยฝ cupshredded cheese mozzarella
cheddar, parmesan, or favorite melting cheese
4 ozcream cheese
Instructions
Step 1
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped
Step 2
chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee
Step 3
for 4-5 minutes or until chicken is golden and cooked through.
Step 4
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli,
Step 5
spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the
Step 6
broccoli is cooked through.
Step 7
3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Notes
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