By Saloni Shrinkcom
Idali Sambhar
1 step
Prep:2hCook:2h
Idali sambhar are a type of savoury rice cake, originating from the Indian subcontinent, popular as breakfast foods in Southern India and in Sri Lanka. The cakes are made by steaming a batter consisting of fermented black lentils (de-husked) and rice.
Updated at: Thu, 17 Aug 2023 00:12:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat1.6 g (2%)
Carbs38.3 g (15%)
Sugars7.6 g (8%)
Protein7 g (14%)
Sodium406.9 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
The boiled tour daal must be mashed well in the sambhar
Notes
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