Whole Grain Pumpkin Pancakes

Name: Whole Grain Pumpkin Pancakes
Cuisine: American
Ingredients: 1 cup rolled oats; 2 1/4 cup milk; 1 3/4 cup whole wheat flour; 3/4 cup pumpkin puree; 1 tbsp canola oil; 2 Lg eggs; 1/3 cup brown sugar; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground ginger; 2 tsp vanilla extract; 1/2 tsp kosher salt; 2 tbsp nonfat dry milk; 2 tsp baking powder; 1/2 tsp baking soda

1 step

Slightly sweet pumpkin pancakes perfectly paired with toasted pecans and maple syrup!

Updated at: Thu, 17 Aug 2023 12:09:16 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories230.3 kcal (12%)

Total Fat5.7 g (8%)

Carbs38.3 g (15%)

Sugars11 g (12%)

Protein7.9 g (16%)

Sodium304.6 mg (15%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cuprolled oats

2 ¼ cupmilk

1 ¾ cupwhole wheat flour

¾ cuppumpkin puree

1 Tbspcanola oil

2eggs

⅓ cupbrown sugar

1 tspground cinnamon

½ tspground nutmeg

¼ tspground ginger

2 tspvanilla extract

½ tspkosher salt

2 Tbspnonfat dry milk

2 tspbaking powder

½ tspbaking soda

Instructions

Step 1

Blend oats and milk together until smooth. Combine all other ingredients to a large bowl and add the blended oats. mix until smooth, let rest for 5 minutes. heat griddle over medium heat and grease. pour 1/3 cup of batter onto heated pan and cook for one minute on each side