By Steph Horner
Wholesomebysarah: corn & red capsicum fritters with mango salsa
4 steps
Prep:15minCook:8min
Updated at: Thu, 17 Aug 2023 03:41:07 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat26.2 g (37%)
Carbs59.2 g (23%)
Sugars12.4 g (14%)
Protein12.7 g (25%)
Sodium299.6 mg (15%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Corn fritter
1 cupwholemeal plain flour
or GF flour
½ teaspoonbaking powder
2eggs
⅔ cupmilk
0.5red capsicum
finely diced
1 cupcorn kernels
canned
spring onion
¼ cupdanish feta
crumbled, optional
sea salt
cracked black pepper
2 tablespoonsextra virgin olive oil
1 teaspoonbutter
optional for cooking the fritters
Mango salsa
Instructions
Step 1
1. In a large bowl, sieve the flour and baking powder into the bowl. Add the eggs, milk and give the mix a whisk until it comes together. Add the red capsicum, corn kernels and feta cheese (if using). Season well.
Step 2
2. Place a large frying pan onto medium heat. Add half the extra virgin olive oil and butter (if using) and let them heat/melt for 30 seconds. Use a ladle to scoop small piles of the batter and lay them in the pan. You can use the ladle to shape them once poured too. Cook for about 3-4 minutes each side. Remove and place on a plate and continue with remaining batter.
Step 3
3. For the mango salsa: Place all ingredients into a medium sized bowl. Squeeze over the fresh lime juice, drizzle the extra virgin olive oil over and feel free to season with sea salt & black pepper.
Step 4
4. Place 2 corn fritters onto each plate and spoon over the mango salsa on top of the fritters.
View on Wholesomebysarah
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Kid-friendly
Under 30 minutes