![Steph Horner](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1638090009/avatar/518768bed46e224a8800d10279e33f4d.jpg)
By Steph Horner
Wholesomebysarah: corn & red capsicum fritters with mango salsa
4 steps
Prep:15minCook:8min
Updated at: Thu, 17 Aug 2023 03:41:07 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories498 kcal (25%)
Total Fat26.2 g (37%)
Carbs60.2 g (23%)
Sugars13.1 g (15%)
Protein12.8 g (26%)
Sodium300 mg (15%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Corn fritter
![1 cup wholemeal plain flour (or GF flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
1 cupwholemeal plain flour
or GF flour
![1/2 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonbaking powder
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![2/3 cup your desired milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
⅔ cupmilk
![1/2 red capsicum, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red capsicum
finely diced
![1 cup canned corn kernels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1 cupcorn kernels
canned
![Spring onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
spring onion
![1/4 cup danish feta, crumbled (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
¼ cupdanish feta
crumbled, optional
![Pinch sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Cracked black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185181/custom_upload/283cbdd3c4fcdb99d879fec10e7cbb56.jpg)
cracked black pepper
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![1 teaspoon butter (optional for cooking the fritters)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 teaspoonbutter
optional for cooking the fritters
Mango salsa
Instructions
Step 1
1. In a large bowl, sieve the flour and baking powder into the bowl. Add the eggs, milk and give the mix a whisk until it comes together. Add the red capsicum, corn kernels and feta cheese (if using). Season well.
Step 2
2. Place a large frying pan onto medium heat. Add half the extra virgin olive oil and butter (if using) and let them heat/melt for 30 seconds. Use a ladle to scoop small piles of the batter and lay them in the pan. You can use the ladle to shape them once poured too. Cook for about 3-4 minutes each side. Remove and place on a plate and continue with remaining batter.
Step 3
3. For the mango salsa: Place all ingredients into a medium sized bowl. Squeeze over the fresh lime juice, drizzle the extra virgin olive oil over and feel free to season with sea salt & black pepper.
Step 4
4. Place 2 corn fritters onto each plate and spoon over the mango salsa on top of the fritters.
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Kid-friendly
Under 30 minutes