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Steph Horner
By Steph Horner

Wholesomebysarah: corn & red capsicum fritters with mango salsa

4 steps
Prep:15minCook:8min
Updated at: Thu, 17 Aug 2023 03:41:07 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories493.1 kcal (25%)
Total Fat26.2 g (37%)
Carbs59.2 g (23%)
Sugars12.4 g (14%)
Protein12.7 g (25%)
Sodium299.6 mg (15%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large bowl, sieve the flour and baking powder into the bowl. Add the eggs, milk and give the mix a whisk until it comes together. Add the red capsicum, corn kernels and feta cheese (if using). Season well.
Step 2
2. Place a large frying pan onto medium heat. Add half the extra virgin olive oil and butter (if using) and let them heat/melt for 30 seconds. Use a ladle to scoop small piles of the batter and lay them in the pan. You can use the ladle to shape them once poured too. Cook for about 3-4 minutes each side. Remove and place on a plate and continue with remaining batter.
Step 3
3. For the mango salsa: Place all ingredients into a medium sized bowl. Squeeze over the fresh lime juice, drizzle the extra virgin olive oil over and feel free to season with sea salt & black pepper.
Step 4
4. Place 2 corn fritters onto each plate and spoon over the mango salsa on top of the fritters.
View on Wholesomebysarah
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