
By Steph Horner
Wholesomebysarah: corn & red capsicum fritters with mango salsa
4 steps
Prep:15minCook:8min
Updated at: Thu, 17 Aug 2023 03:41:07 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories498 kcal (25%)
Total Fat26.2 g (37%)
Carbs60.2 g (23%)
Sugars13.1 g (15%)
Protein12.8 g (26%)
Sodium300 mg (15%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Corn fritter

1 cupwholemeal plain flour
or GF flour

½ teaspoonbaking powder

2eggs

⅔ cupmilk

0.5red capsicum
finely diced

1 cupcanned corn kernels

spring onion

¼ cupdanish feta
crumbled, optional

sea salt

cracked black pepper

2 tablespoonsextra virgin olive oil

1 teaspoonbutter
optional for cooking the fritters
Mango salsa
Instructions
Step 1
1. In a large bowl, sieve the flour and baking powder into the bowl. Add the eggs, milk and give the mix a whisk until it comes together. Add the red capsicum, corn kernels and feta cheese (if using). Season well.
Step 2
2. Place a large frying pan onto medium heat. Add half the extra virgin olive oil and butter (if using) and let them heat/melt for 30 seconds. Use a ladle to scoop small piles of the batter and lay them in the pan. You can use the ladle to shape them once poured too. Cook for about 3-4 minutes each side. Remove and place on a plate and continue with remaining batter.
Step 3
3. For the mango salsa: Place all ingredients into a medium sized bowl. Squeeze over the fresh lime juice, drizzle the extra virgin olive oil over and feel free to season with sea salt & black pepper.
Step 4
4. Place 2 corn fritters onto each plate and spoon over the mango salsa on top of the fritters.
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Notes
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Easy
Fresh
Go-to
Kid-friendly
Under 30 minutes