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By Maëlle

Chicken Brown Rice Bowl (Zinque's Le Bowl)

3 steps
Prep:15min
This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.
Updated at: Thu, 17 Aug 2023 13:01:28 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories466.8 kcal (23%)
Total Fat16.1 g (23%)
Carbs34.8 g (13%)
Sugars4 g (4%)
Protein45.2 g (90%)
Sodium1223.8 mg (61%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine yogurt, sriracha and water.
Step 2
Place arugula in a shallow serving bowl. Layer with rice, chicken, avocado, tomatoes and cheese.
Step 3
Top with a pinch of salt and fresh pepper then drizzle with prepared dressing.
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Notes

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