By Hend Elkatta
Hummus
12 steps
Prep:20minCook:1h
Hummus. This recipe makes about 2 large plates of hummus which is about 3 cups of hummus.
Updated at: Thu, 17 Aug 2023 05:07:28 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat17.5 g (25%)
Carbs25.4 g (10%)
Sugars3.4 g (4%)
Protein9.4 g (19%)
Sodium342.4 mg (17%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Soak dry chickpeas overnight 12-24 hours
Step 2
Boil chickpeas for an hour or two
Step 3
Drain the water
Step 4
In a separate bowl add 1 cup water, 3 tbsp lemon juice, and 2 tsp salt
Step 5
Use food processor to blend the boiled chickpeas
Step 6
Add 3/4 cups tahini paste
Step 7
Add the water, lemon juice, and salt mixture
Step 8
Add 1/2 cup olive oil
Step 9
Add 2 tsp cayenne pepper
Step 10
Put hummus on a plate and decorate with sumac and paprika powder
Step 11
Top with olive oil
Step 12
And serve with pita bread
