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By Thara Thanmanithara
Bircher Muesli with Apple, Berries, Walnut & Pumpkin Seeds
Instructions
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat25 g (36%)
Carbs56.5 g (22%)
Sugars24.9 g (28%)
Protein19.1 g (38%)
Sodium155.2 mg (8%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Bircher
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50goat
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350gWhite sesame milk
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10gchia seeds
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20gdates
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1apple
each
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1orange
juice
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0.5lime
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1 pinchpink salt
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20gPumpkin seeds
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0.5Lime zest
For Garnish
Instructions
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Notes
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