Cod, Beetroot and lentil bake
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1
By Rachel Hartles
Cod, Beetroot and lentil bake
5 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 17:11:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
41
High
Nutrition per serving
Calories979.4 kcal (49%)
Total Fat23.1 g (33%)
Carbs120.5 g (46%)
Sugars14.7 g (16%)
Protein81.3 g (163%)
Sodium202.9 mg (10%)
Fiber59.9 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180 degrees. Pat the beetroot dry
Step 2
In a 2ltr dish, put beetroot, lentils, horseradish, garlic and half the parsley.
Step 3
Pour over half the lemon juice and half the olive oil. Season and mix well. Put in oven for 15 minutes
Step 4
Top with cod and leftover ingredients
Step 5
Bake for another 10-12 minutes
Notes
1 liked
0 disliked
Easy
Go-to
Moist
One-dish
